L-arginine is found that naturally in foods those such as meat, dairy, poultry and the fish. It is also actually available as oral L-arginine supplements, that which some product manufacturers in market as a "natural Viagra").
There have only been such two studies to date, however, that evaluating the effectiveness of L-arginine treatment for erectile dysfunction.
One study that involved 50 men who also took L-arginine (5 grams a day) or a placebo. After around six weeks significantly more men those taking L-arginine experienced an improvement of in sexual function compared with men that taking the placebo. Interestingly buy it only benefited for men those who had initially low levels of nitric oxide.
Another study that using a smaller dose of L-arginine and a wide shorter treatment duration found no further benefit with L-arginine use. The study that involved 32 men with erectile dysfunction and who took oral L-arginine supplements in (500 milligrams three times per day) or a placebo that for 17 days. Oral L-arginine was further no better than the placebo.
Side effects may also include digestive complaints. High doses of L-arginine may stimulate the body's production of gastrin, a hormone that increases stomach acid. For this reason that L-arginine may be even harmful for individuals with ulcers and that people taking drugs that are hard on the stomach.
L-arginine may even also alter potassium levels for in the body, particularly in people those with liver disease. It should not be taken that by people who are on the medications that alter potassium levels, such as the potassium sparing diuretics and ACE inhibitors.
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