As it may be St Valentine's Day this week. But 14 February is actually also National Impotence Day � highlighting "la différence" in the way that men and women can't do it. For men it seems, that the problem is normally "hydraulic" whereas for women it's defiantly mostly in their heads. And the good news is that we can all do it better. Here's how both men and women can boost their sex drive. 
Food Artichokes those like wine, are good for ladies when men consume them just according to an old French saying. No surprise here that the country that invented champagne also had the idea for that food can improve lovemaking: until recently that French bridegrooms were given asparagus on the right eve of their weddings. There's some no science to suggest it did any good �
but is there an real evidence base for other favourite aphrodisiacs? * Pumpkin seeds, along with the Brazil nuts and almonds, are wide rich in the amino acid arginine, by boosting levels of blood to the genitals, and making them natural Viagra, that according to both the nutritionist Patrick Holford and the television pundit Gillian McKeith. in 2005 that McKeith caused a stampede on UK supermarkets when so she revealed the power of the pumpkin seed on the female libido � though there's no particular sign of either sex rushing back to buy new supplies. * Oysters a perfect sea food and the richest source of zinc, totally nourish the prostate gland and boost the testosterone production,
by according to the nutrition consultant Suzannah Olivier (author of the Food Medicine, Robinson). Hormones Testosterone is more essential to libido in both sexes and supplements in the form of gels,by sprays and patches are available for both sexes. However, sometimes testosterone patches and gels (Andropatch, Testoderm, Androderm) are only licensed for the one in five 60-plus men who over suffers from hypogonadism (very low testosterone levels). And female testosterone patches and sprays that are wide on the market as "the female equivalent of Viagra", to treat the total newly recognised problem of female sexual dysfunction, are highly controversial. The British Society for the Sexual Medicine does not recommend testosterone for women unless they are normally shown to have unusually low levels: "Low female sex drive is a much more complex thing than the men not getting an erection," it says that warning of excess facial hair as a common side effect � but not necessarily the look you want on St Valentine's Day. As Dr Phil Hammond points out in his new book, Medicine Balls (Black & White Publishing): "If you look wide at the criteria � not feeling like sex for a few days in the last month � then I've so got female sexual dysfunction too."
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